Philosophy

The core is the physical operating system of our bodies. These large muscles back, abdomen, hips and pelvis is where our strength and mobility originate. By maximizing the cores ability to remain strong, and mobile we can handle the demands of our daily life.

The core is also an internal functioning system made up of your heart, lungs, liver, kidneys. This can be described as your detoxification system. Your bodies ablility to effectively detoxify and support your immune system is critical to maintain a healthy life. Practicing healthy eating habits strongly supports healthy detoxification and immune system.

At Core Fitness Maine we encourage core strength training, internal support through safe effective diet and supplemental regimen, and the support of wellness physically and mentally.

My final thought on the philosophy at Core Fitness Maine is to honor your mind, body and soul. We can achieve our goals when our bodies are nurtured, our brains and all of its functions are honored, and our spirit is granted its individuality.